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5 hours ago in Lifestyle
Walking is good for you. Walking backward can add to the benefits
Here's a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones and muscles, cardiovascular fitness and stress relief, to name a few.
5 hours ago in Entertainment
A character wouldn’t leave Reese Witherspoon alone. It led to her first novel
Reese Witherspoon's first novel for adults began with the kind of inspiration veteran fiction writers know well — a character who wouldn't leave her alone.
7 hours ago in Community, Government, Health, Lifestyle, Local
With freezing temps expected overnight, Tompkins County activates Code Blue protocols
Temperatures are expected to dip below freezing tonight and Tompkins County is activating Code Blue protocols.