2 hours ago in Lifestyle

Walking is good for you. Walking backward can add to the benefits

Here's a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones and muscles, cardiovascular fitness and stress relief, to name a few.

3 hours ago in Entertainment

A character wouldn’t leave Reese Witherspoon alone. It led to her first novel

Reese Witherspoon's first novel for adults began with the kind of inspiration veteran fiction writers know well — a character who wouldn't leave her alone.

4 hours ago in Community, Government, Health, Lifestyle, Local

With freezing temps expected overnight, Tompkins County activates Code Blue protocols

Temperatures are expected to dip below freezing tonight and Tompkins County is activating Code Blue protocols.